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Kitchen Shortcuts for Happy Holidays

Don’t stress over meals this holiday season. Read on for my favorite holiday kitchen hacks.

Barbara Barrett 10/31/24 Barbara Barrett 10/31/24

Alcohol makes you drowsy…BUT it does not mean you will have a good night’s sleep.

Alcohol may be the reason you have trouble getting a good nights sleep.

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Happy Summer. Check out my summer recipe pack.

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If you want good health and well being, you need to take care of your mouth. If you want good oral health you need to take care of your nutrtion.

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Time restricted eating is an easy way to improve your health.

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Nourish your skin from the inside.

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Need more protein? Try adding protein powder to a smoothie to boost your protein intake.

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You can improve your sleep with a few strategic uses of food and drink.

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Confused by nutrtion supplements? Read on for my top 5 nutrtion supplement recommendations.

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Follow my strategies to enjoy the holidays and be true to your health goals.