3 Things I Love For 2025

Summer travels always find me exploring a new farmer’s market. Here I am enjoying the famous Seattle Market.

My thoughts and suggestions for the new year.

It is the time of year when we take stock of our health and look for ways to improve our routines and habits. I an not a fan of strict diets that are quickly abandoned. Instead, I suggest 3 things that will move the health improvement needle for most people.

The new Lingo by Abbot.

Do you struggle with pre-diabetes and an A1c that you can’t seem to lower? Lingo is an over the counter continuous glucose monitor that will enable you to master you metabolism in 2025. No doctor’s order required! Log your food on the real time glucose time line. Set goals for yourself with the Lingo Count (I have mine at 20.) Best of all, Lingo does not have annoying alarms! Check it out here.

Seasonal, organic produce.

Check out you local farmer's market and get to know your farmers. Eat 450 grams of vegetables each day. Yes, weigh it out and you do need a kitchen scale. Here is the science. Need help getting there? Book a call with me here.

An annual nutrition supplement review.

Contact me to schedule a review of your health changes and learn about new products. Make sure you are taking the right supplements, at the right time, in the right dose. Don't take the same supplements year after year.

New patients get in touch here for a free discovery call

Established patients contact me through the Healthie chat.