Clear, accessible nutrition guidance. (Without the judgment.)
You’ve got your own unique metabolism, genetics and family history operating in your own complex environment. A one size fits all approach is not what you need.
I specialize in distilling the confusing and conflicting hype that’s so rampant in nutrition. Transforming it into relevant practices you can implement today.
Confusion in the supplement aisle? I’ll help you distinguish which remedies you truly need from all the (many) ones you don’t.
Drowning in diet information overload? Let’s work together to decide what’s best for your body.
Overwhelmed by what to eat to treat pre-diabetes, type 2 diabetes, cardiovascular disease, osteoporosis?
And that mass market genetic report, that was so confusing and stuffed in a drawer? We can do so much better than that.
I offer nutrition and lifestyle strategies designed to complement and integrate with the existing treatments prescribed by your provider. In many cases this will improve your results.
Personalized Integrative And Functional Nutrition Consulting For:
Inflammation (chronic low grade)
Osteoporosis/Osteopenia
Cardiac Disease Risk Reduction/High Cholesterol
Diabetes Type 2/Pre-diabetes
Metabolic Syndrome
Digestive Issues
Heartburn/GERD
Chronic Inflammation
Cognitive Function
Healthspan and Lifespan
Elimination Diets
Fatty liver disease/NAFLD
Mid-life reset with proactive strategies for continued health and longevity.
Metabolic Health
A note about body weight: I don’t require weigh-ins or treat weight loss as a standalone measure of health. In reality, most body weight issues are symptoms of deeper underlying causes. And it’s the causes we’re after, right?
“Barbara is warm, friendly and a natural born teacher. There’s no shame in her clinic, not even when inevitable deviations (I call them “cheats”) occur. She is available for you and the support is always there if you have a question or problems. I especially like that she tailors her suggestions to fit your life.”
– Nutrition Client
“I love that Barbara doesn’t require weigh-ins or even want to know what I weigh. The lifelong shame and embarrassment of my weight has always kept me from seeking out a dietitian. I’m 100% comfortable here with Barbara talking about my health challenges.” – Nutrition Client
Interested in working together?
Why packages? You will commit and get better results if you know you are seriously working with me for 8 weeks. We will meet regularly and you can ask questions anytime without worrying about a charge every time we speak. It takes time to assess the efficacy nutrition interventions.
Choose the level of support that fits you best:
Basic Introductory Nutrition Package - $749.00
May be right for you if:
You’re savvy about nutrition, but have questions about your health and diet, and could use some individualized help. Great package for people with poor gut health, pre-diabetes, elevated lipid levels, or those who want lifestyle modifications before starting medications.
You are not interested in health focused testing.
+ Details
Includes:
An initial 60-minute in-depth discussion and assessment of your health history, family history, current situation and existing lab work.
Personalized nutrition and health recommendations based on your unique situation. I can use a variety of nutritional strategies and can layer them if necessary while working within your food preferences and tolerances.
Three 30-minute follow up consultations for support and questions.
8 weeks of support and coaching** through my online health portal, Healthie, where you can ask questions and receive my assistance. **
Advanced Laboratory Testing Recommendations for complete nutritional analysis, food sensitivities, gastrointestinal/microbiome, digestion issues, toxins. (lab testing is an additional charge).
Recommendations for pharmaceutical grade nutrition supplements if you need more targeted support.
8 weeks of personalized, digital menus, recipes and grocery list that you can easily change to accommodate your preferences.
NOTE: This package does not include genomic testing.
Signature Ultimate Wellness Package - $1099.00
May be right for you if:
You want a health focused genetic test with integrative and functional nutrition solutions to help you stay healthy, active, and improve your health.
This is the Basic Nutrition Package plus, a genomic test, written report and an additional hour consult to discuss the results of the report.
+ Details
Includes:
An initial 60-minute in-depth discussion and assessment of your health history, family history, current situation and existing lab work.
**State of the art Health Focused Genetic Test **from my trusted Genetic Testing Partner. This is a simple cheek swab, and your results are private, never sold.
**One 60-minute consultation **to discuss the results of your report with personalized recommendations.
Complete written report with details on your genes and actiton steps to improve your health.
Three 30 minute follow up consults for support and questions. (*These must be used within 6 months from the date of your genomic test results.)
8 weeks of support and coaching through my online portal, Healthie, where you can ask questions and receive my assistance 24/7.
**8 weeks of personalized, digital menus, recipes and grocery list **that you can esily change to accommodate your preferences and situatation.
Advanced laboratory testing recommendations, as needed, for complete nutritional analysis, food sensitivities, gastrointestinal/microbiome, digestion issues, toxins. (lab testing is an additional charge).
Recommendations for pharmaceutical grade nutrition supplements if you need more targeted support. Note, I do not make a profit from any supplements I recommend.
Just the Health Focused Genetic Test - $349.00
May be right for you if:
Your curious about what your genes say about your health, but don’t want the support in either package above.
Additional support can be added later
Includes:
A color PDF of your Genomic Test. See a sample test here.
A 60 minute consult to review your top 3 significant pathway results.
Action steps to improve your health.
“I was hesitant to have genomic testing because I didn’t understand what it would reveal about my health, and I was nervous I’d get “bad news”. I knew my family history was worrisome but didn’t think there was much I could do about it (besides avoiding bacon cheeseburgers and jogging 3 times a week).” – Nutrition Client
“Without going into too much detail, lets just say, Barbara helped me resolve my bathroom issues!” - Very Happy Nutrition Client
“Barbara practices what she teaches. As a friend and patient, I’m lucky enough to have been a guest in her kitchen. She prepares salads that even a confirmed vegetable phobic person delights in eating!” – Nutrition Client
“I was very concerned about my blood sugar levels. Every 6 months my A1C was going higher. Barbara helped me get it back to a normal level. I (and my doctor) am thrilled and relieved.” - Nutrition Client